While its global popularity as a sport started over a decade ago, stand-up paddle boarding (SUP) is not really new. Many historians point to the Hawaiian surfing community of the 1930s who used stand-up paddle boards as a pastime.
4 Quick Heart Pumping Workouts You Can Do Anywhere
Let’s face it … getting in shape for a lot of people is always about time and commitment. While the latter is compulsory, time does not have to be a constraint. As opposed to some of the workouts which you have to set a chunk of your time aside to complete, there are others that […]
The Best Aerobic Exercise for Preventing Heart Disease
Aerobic exercise is great for keeping your heart healthy. Heart attacks, stroke and heart disease can all be prevented with a smart diet and consistent exercise plan. Basically, any physical activity that gets your heart beating quicker than normal is great for heart health. This moves oxygen throughout your body, which keeps your internal and […]
How To Turn “Exercising” Into A Habit
Before we discuss how you can turn exercising into a habit, we have to first define a “habit.” According to the dictionary, a habit is “A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.” Forming a habit require us to go through a three-step process: 1) Selecting the Activity In our case, […]
8 Ways to Improve Your Mobility (Reduce Joint & Muscle Pain)
There are several ways to improve your mobility, both as prevention and as treatment when your muscles are in need of some tender loving care. In order to stay in good shape and prevent injury, it is important to maintain your flexibility. Focusing on this is a great way to keep your body more youthful […]