Many people don’t realize how often their core muscles come into play in their daily life. Physically they are the connection between your upper and lower body. Yes, your spine also connects them, but it does not have any strength to it by itself. It needs the strength of the core to do the heavy […]
Before we discuss how you can turn exercising into a habit, we have to first define a “habit.” According to the dictionary, a habit is “A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.” Forming a habit require us to go through a three-step process: 1) Selecting the Activity In our case, […]
There are several ways to improve your mobility, both as prevention and as treatment when your muscles are in need of some tender loving care. In order to stay in good shape and prevent injury, it is important to maintain your flexibility. Focusing on this is a great way to keep your body more youthful […]
The health of your heart is much too important to ignore, so knowing exactly what to do when you experience chest pain while exercising could prove to be life-saving. So what should you do?
Your core is the center of your body. And believe it or not, many body movements involve the core in one way or another. Contrary to popular belief, this area consists of more than just the abs. Abs are only one part. What Is Your Core? The primary area of the core is made up of the rectus […]