Chi walking can strengthen your core, boost your endurance and improve your fitness levels. It’s easier on your body than traditional walking, and involves multiple muscle groups. And if you are a runner, Chi walking is a great way to help you trump your personal best running distance and time.
Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, they become much more likely. Keep reading for some top tips on preventing walking injuries.
Aerobic exercise is great for keeping your heart healthy. Heart attacks, stroke and heart disease can all be prevented with a smart diet and consistent exercise plan. Basically, any physical activity that gets your heart beating quicker than normal is great for heart health. This moves oxygen throughout your body, which keeps your internal and […]
Walking and running are two popular cardio exercises that share a lot of similarities but also have some key differences. Let’s compare walking vs running side by side to help you find the most suitable exercise for you.
When it comes to taking care of your health and getting fit, there are many ways that you can do this. You can use the Weslo Cadence G 5.9 Treadmill to reap the cardiovascular benefits of walking or jogging. But it can be such a drag getting back and forth to the gym, not to […]