What’s so cool about water workouts? Many traditional core exercises require repetitive motions, where gravity is consistently making your job more difficult. However, working your core muscles in a body of water makes a lot of sense: the buoyant quality of water means little to no stress on your joints, ligaments and back.
Chi walking can strengthen your core, boost your endurance and improve your fitness levels. It's easier on your body than traditional walking, and involves multiple muscle … [Read More...]
While its global popularity as a sport started over a decade ago, stand-up paddle boarding (SUP) is not really new. Many historians point to the Hawaiian surfing community of … [Read More...]
Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, … [Read More...]