What’s so cool about water workouts? Many traditional core exercises require repetitive motions, where gravity is consistently making your job more difficult. However, working your core muscles in a body of water makes a lot of sense: the buoyant quality of water means little to no stress on your joints, ligaments and back.
Chi walking can strengthen your core, boost your endurance and improve your fitness levels. It’s easier on your body than traditional walking, and involves multiple muscle groups. And if you are a runner, Chi walking is a great way to help you trump your personal best running distance and time.
At first glance, a BOSU ball doesn’t look at a piece of exercise equipment. However, it is an extremely versatile physical fitness tool. For core strengthening it is absolutely fabulous because it forces you to improve your balance and stability.
Many people don’t realize how often their core muscles come into play in their daily life. Physically they are the connection between your upper and lower body. Yes, your spine also connects them, but it does not have any strength to it by itself. It needs the strength of the core to do the heavy […]
Your core is the center of your body. And believe it or not, many body movements involve the core in one way or another. Contrary to popular belief, this area consists of more than just the abs. Abs are only one part. What Is Your Core? The primary area of the core is made up of the rectus […]