Chi walking can strengthen your core, boost your endurance and improve your fitness levels. It’s easier on your body than traditional walking, and involves multiple muscle groups. And if you are a runner, Chi walking is a great way to help you trump your personal best running distance and time.
Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, they become much more likely. Keep reading for some top tips on preventing walking injuries.
Aerobic exercise is great for keeping your heart healthy. Heart attacks, stroke and heart disease can all be prevented with a smart diet and consistent exercise plan. Basically, any physical activity that gets your heart beating quicker than normal is great for heart health. This moves oxygen throughout your body, which keeps your internal and […]
Walking and running are two popular cardio exercises that share a lot of similarities but also have some key differences. Let’s compare walking vs running side by side to help you find the most suitable exercise for you.
Fitness Walking With A Twist . . . When it comes to getting fit, it can be a challenge for a lot of us to get started. After all, it’s easy to be intimidated by the equipment and even the people in gyms and fitness facilities. Well, you may want to consider “walking for exercise” […]