The health benefits of Pilates are substantial because this low-impact method of exercising (that almost anyone can do), focuses on building core strength. A typical routine usually involves doing 25 to 50 repetitive strength training moves. While some routines use specialized equipment to add resistance to its exercises, many routines are performed on a mat […]
Mall Walking: Fun Getting Fit
Fitness Walking With A Twist . . . When it comes to getting fit, it can be a challenge for a lot of us to get started. After all, it’s easy to be intimidated by the equipment and even the people in gyms and fitness facilities. Well, you may want to consider “walking for exercise” […]