If you’re tired of the same-old gym exercises, then CrossFit workouts could be the change you’ve been craving. While there’s really no such thing as bad exercise, the traditional workout isn’t going to give you the same results as CrossFit. What makes this workout different? It’s the idea that you work out many muscles at one […]
Good health and a fit body begins with exercise. Unfortunately, there is no quick fix or magic pill. It takes work and dedication. And while there are a lot of resources that you can use to design your own fitness regimen, there are plenty of reasons to get a personal trainer. Some may think it is […]
If you’re new to the idea of CrossFit training, it helps to understand more about the CrossFit training equipment that’s used to help you become stronger and have more energy. CrossFit is about training your whole body and helping you to get faster and increase endurance. How does it accomplish this goal? The secret is […]
The Pilates style of exercising was developed by Joseph Pilates in the early 20th century. It is yoga-based from the fact that Pilates believed the mind and body are interrelated. It is also a lot like yoga in that it requires an intense focus on breathing and doing each exercise correctly.
While there are many different ways to exercise, CrossFit training for women has a unique way of improving the performance of the body that empowers women to be the best they can be. As a woman, you must wear many hats. Some women are mothers who have children to take care of and keep up […]