Want your kids to exercise more but finding it tough to get them motivated? Since children look up to and emulate their parents, why not consider exercising right alongside them? You physically and mentally benefit from the rewards that exercise offers, and getting active together limits both you and your child’s time in front of […]
CrossFit for Kids
There’s much talk about how modern-day children are not in good shape and CrossFit for kids addresses that problem. While the adult version of CrossFit training may be too advanced for growing bodies, there are modifications that can help kids stay active and fit. One of the coolest things about CrossFit for kids is that […]