The health of your heart is much too important to ignore, so knowing exactly what to do when you experience chest pain while exercising could prove to be life-saving. So what should you do?
The 4 Main Health Benefits of Pilates
The health benefits of Pilates are substantial because this low-impact method of exercising (that almost anyone can do), focuses on building core strength. A typical routine usually involves doing 25 to 50 repetitive strength training moves. While some routines use specialized equipment to add resistance to its exercises, many routines are performed on a mat […]
Regular Exercise … Healthier Tomorrow
It can not be overstated … regular exercise combined with good nutrition is the best way to keep you healthy. You heard it in school growing up, your hear it constantly as an adult. But WHY pray tell, do so many folks tend to ignore this sound advice? Maybe because you feel you don’t have […]