Your core is the center of your body. And believe it or not, many body movements involve the core in one way or another. Contrary to popular belief, this area consists of more than just the abs. Abs are only one part. What Is Your Core? The primary area of the core is made up of the rectus […]
Regular Exercise … Healthier Tomorrow
It can not be overstated … regular exercise combined with good nutrition is the best way to keep you healthy. You heard it in school growing up, your hear it constantly as an adult. But WHY pray tell, do so many folks tend to ignore this sound advice? Maybe because you feel you don’t have […]