It can not be overstated … regular exercise combined with good nutrition is the best way to keep you healthy. You heard it in school growing up, your hear it constantly as an adult. But WHY pray tell, do so many folks tend to ignore this sound advice?
Maybe because you feel you don’t have time or energy … maybe you think you’re already sick or too old to begin anything now … maybe you simply don’t understand or truly believe that regular exercise and eating right will make that much of a difference in your life. In any case, please, p-l-e-a-s-e just take a few minutes to check out these seven surefire reasons to change your mindset and become your own health champion …
Why Engage In Regular Exercise?
Reason #1: Boost Your Energy Levels
You may be thinking, “I don’t have any energy to exercise.” But daily exercise not only helps to build your energy reserves, it also helps to keep your energy levels elevated, even after a long day at work.
Exercise helps to deliver nutrition and oxygen to the blood vessels making your heart function more efficiently. In short, regular physical activity makes your muscles strong and boosts stamina. Energy and vitality keep you feeling young and ensure strong and healthy senior years.
Reason #2: Helps To Prevent Future Health Complications
Are you worried about your risk for heart disease? Are you suffering from high blood pressure? Regular exercise ensures optimal heart health and also lowers cholesterol. In addition to this, daily exercise helps you avert metabolic problems, diabetes, arthritis and certain types of cancer.
Reason #3: Keeps Your Weight In Check
Daily exercise maintains body weight by burning calories. The more vigorously you exercise the more calories you burn.
Tip: If you are not able to dedicate time for home workouts or joining fitness classes, choose more active options for regular daily activities. For example, you can take stairs instead of elevators or walk to neighborhood errands instead of driving.
Reason #4: Promotes Good Sleep
Are you not able to get quality sleep? Or do you struggle to fall asleep? Regular exercise promotes good sleep. So start doing some physical activity daily.
It will help you to get to sleep faster and provide for a higher quality of sleep throughout the entire night. However, your exercise time should not be close to bedtime because it can leave you too energized to get a good night’s sleep.
Reason #5: Manages Your Mood
Did you know that taking a brisk walk every day for even as little as 15 minutes is known to boost mood. Studies have found that regular physical activity stimulates chemicals in the brain which can make you happier and reduce stress. Moreover, regular exercise also helps to build confidence and self-esteem.
Reason #6: Enhances Your Sex Life
Many couples complain that they feel too tired to enjoy any physical intimacy. Regular exercise can make you energized and keep you in good shape which can have a positive effect on your intimate life.
According to some studies, regular exercise can boost arousal in women. And men who exercise regularly are at a lower risk of problems related to erectile dysfunction than men who are not physically active.
Reason #7: Adds Fun To Your Life
Engaging in daily activities like jogging, running or going to fitness classes gives you a chance to enjoy outdoors and to connect with other fitness conscious people, which can only be a good influence in your quest for good health.
It gives you a chance to loosen up, and know that you are doing something good for yourself. Look for a physical activity that you enjoy and just do it. After some time you will feel fit, strong and see huge improvements in your body, which, will make it even more fun to continue!
The bottom-line is regular exercise is beneficial for your body and mind. It makes you healthy and happy.
As a beginner, make it a goal to engage in at least 15 minutes per day and keep increasing. If you want to lose weight, you will need to workout more.
It’s always recommended to get approval from a physician before beginning any health regimen, particularly when you have not exercised for a significant amount of time or if you are suffering from any health problems.
Regular exercise today ensures a healthier tomorrow and a much better chance at achieving a better quality of life, living disease free now and even throughout your senior years.