Tai Chi is a form of martial arts, but is also a way for people to connect with their mind and body while meditating. The people who use practice tai chi move very slowly, performing specific movements and breathing in a specific way involving 13 exercises that mimic movements animals make. The exercises are designed […]
Want your kids to exercise more but finding it tough to get them motivated? Since children look up to and emulate their parents, why not consider exercising right alongside them? You physically and mentally benefit from the rewards that exercise offers, and getting active together limits both you and your child’s time in front of […]
Aerobic exercise is great for keeping your heart healthy. Heart attacks, stroke and heart disease can all be prevented with a smart diet and consistent exercise plan. Basically, any physical activity that gets your heart beating quicker than normal is great for heart health. This moves oxygen throughout your body, which keeps your internal and […]
Walking and running are two popular cardio exercises that share a lot of similarities but also have some key differences. Let’s compare walking vs running side by side to help you find the most suitable exercise for you.
There’s much talk about how modern-day children are not in good shape and CrossFit for kids addresses that problem. While the adult version of CrossFit training may be too advanced for growing bodies, there are modifications that can help kids stay active and fit. One of the coolest things about CrossFit for kids is that […]